A tale of courage and reflection, vulnerability and growth.       She lay with her ear to the earth and heard a thousand whispers...

Who are you really? You know the scenarios….when you meet people for the first time, present yourself at a workshop or put together a...

As the world sits on the precipice of major positive change, how you respond will be a choice. It’s easy to lay blame on external factors...

Hi all, it's been an age since I last wrote a blog post. Why is that? Well, I just haven't felt the push. The last few years ( wow,...

What comes to mind when you hear ‘risk taker’? Do you think of someone who drives fast cars or takes up skydiving? Do you think of...

A lot can be said about 2020 to date and how it has pushed us all to go within and connect to parts of ourselves we may have forgotten....

1. I’m the only one. You may think that you are the only one going through what you are going through, and that is so far from the truth....

Stress and being busy seem to be at the pinnacle of modern society. When people greet each other it is not uncommon when asked ‘ how are...

Free Range Thinking is what we do when we are not in the flow state, not focused on a task. It might happen when you are waiting in line, co

1. Nothing in life sits right with you anymore. You feel out of place in most situations. 2. You step back from relationships and wonder...

When someone holds space for you it is a way of saying ‘ I see your pain and I honour you in that pain.’

We’ve all done it. You know you do it. “ I really should eat better.” “ I really should exercise more.” “ I really should get more...

I In order to move forward you have to let go of the past. For it is in the past that we dwell, that our thoughts and emotions lead us....

We land here on earth without an instruction manual on life. We learn about life from our parents or family, who in turn learnt about...

When we believe our story we become our story. Yet we are not our story. The things that happened to us are experiences, they are not us....

This weekend was spent at beautiful Mansfield in Victoria where I watched my partner, Tony Sutcliffe of Peaceful Encounters work his...

Australia is often seen as a very laid back country. Casual, open and friendly. But when you scratch the surface you’ll find that it’s a...

If you wait until you are ready to make a change or act on something....I've got to tell you it will never happen. Why? Because we are...

NOT ONLY DID I FALL OFF THE DIET WAGON, I DRAGGED IT INTO THE BUSH, SET IT ON FIRE AND USED THE INSURANCE MONEY TO BUY DONUTS. Do I hear...

The rules were started eons ago, They came from a place of power and control, fear and domination. They formed a construct under which...